The marathon starts on Mäntymäentie by the Paavo Nurmi statue next to the Olympic Stadium and runs two rounds through seaside, park and city streets. It has 11 refreshment stations, an energy gel station on the second round and a six-hour limit. The half marathon starts on Mannerheimintie near the statue and heads out to the sea, with five drink stations serving sports drink and water, plus a separate Red Bull point. Half marathon runners start in waves set by target time, spaced eight minutes apart, and get a medal if they finish within three hours. Both AIMS-certified races finish inside the Olympic Stadium.
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